Skip to content

Fitness Tip of the Week

April 1, 2010

Hit the weights ladies.  You will not “bulk up.”  Women don’t naturally have enough testosterone to build the bulk.  While you’re at it, increase the resistance.  Your muscles need resistance to change, so up the weight.  You should feel like you can’t do many more when you hit the last few repetitions on your last set.  As an added bonus, you will continue to burn calories from your work out even after you’re done!

If you’d like to get set up on a strength training program or revamp the one you’re currently doing, come see me and we’ll get you going; remember, you get 2 free training sessions with your membership!

Author: Andrea Bermingham, Personal Trainer, The Ridge Athletic Clubs

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: