Skip to content

Trainer Krista Kottraba’s Favorite Smoothie

June 3, 2010

Personal Trainer Krista Kottraba

Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required!

  • Frozen banana (chop a fresh banana and then freeze )
  • Frozen mixed berries
  • 1/2 carton low fat yogurt, your flavor of choice!
  • 100% Orange juice (best fresh squeezed!)

Fill frozen fruit in the cup you will be using about 3/4 full.  Pour fruit and yogurt in a blender and add orange juice until it covers the top of the fruit.  Blend and Enjoy!

One serving size on average will be 350 calories.

Author: Krista Kottraba, Personal Trainer, The Ridge Athletic Clubs

    Advertisements
    No comments yet

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s

    %d bloggers like this: