Skip to content

Week Three

October 18, 2010

I cannot believe it is already week three. I hope everyone is having fun and getting excited about the upcoming race! You all have worked so hard and I am so proud of every single one of you. I know you all will do great! Keep up the hard work it will pay off for you!

Monday

            Today will be partly sunny! Today I want you to start your workout with a warm up then do a 30 minute activity of your choice. You don’t want this to be a hard activity considering that we will be running more tomorrow. Do something fun and get outside.

Tuesday

            Today will be sunny! Today will be a beautiful day, let’s get outside and enjoy it. Today we will be meeting for class. We will be working a little on endurance today, so after our warm up we will run for 5 minutes at a moderate pace and then walk for one minute. Repeat this 5 times. End your workout with a cool down and stretch!

Wednesday

            Today will be mostly sunny! Today I want you to get at least 30 minutes of any sort of cardiovascular activity! You will want this activity to be moderate of a moderate intensity because you will be running again tomorrow!

Thursday

            Today will be sunny! Today you will push yourself a little harder again. Start your workout with a warm up. Then run for 6 minutes then walk for 1 minute. Repeat this 4 times. When you are finished jog for 2 minutes then do a cool down and stretch!

 Friday

            Today will be partly cloudy! We will be running again today. Hopefully you all feel more comfortable running. I want you to do the same workout as yesterday again today. Warm up, run for 6 minutes walk for 1 minute, cool down, and then stretch.

Saturday

            Today will be partly cloudy!  Today I want you to just go for a 30-40 minute walk. You all have been working so hard and are probably feeling tired by the end of the week. Rest is as a very important part of training!

Sunday

Today is your day off enjoy!!!

 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: