Skip to content

September 27, 2011


Welcome everyone to your first week to a 5k! I am so excited to work with you and cannot wait to meet everyone. There was an introductory meeting last night and if you were unable to attend, I have a sheet to hand out to you. Tomorrow evening September 26th is our first run! We will meet just inside the front doors of The Ridge at 5:30pm. Come prepared to work out!

Every week the workouts will be posted through this blog. Here is where you can ask me questions make comments and chat with other runners from the class. Thank you for giving this class a try and I look forward to seeing what we accomplish!




Week One









CLASS at 5:30pm

Walk for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X



Trainer Tip: This week will be hard because many of you have never run before. You may be feeling anxious and overwhelmed but don’t give up. The best thing you can do is start out nice and easy and find a running partner to help motivate you!

Weekly Quote: “Never be afraid to try something new.  Remember, amateurs built the ark; professionals built the Titanic.”  ~Author Unknown

One Comment leave one →
  1. Rachel permalink
    September 28, 2011 2:42 am

    Great first workout!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: