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November 7, 2011

11/7/11

Hello! Only two weeks left until Huffing for Stuffing! This week on Tuesday the 8th we will meet at the Museum of The Rockies to run the race course instead of meeting at the Ridge!!!!! Please come prepared by layering up your clothing and having some sort of reflective gear or headlamp!!!!

Week Four

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS at 5:30pm MEET AT THE MUSEUM OF THE ROCKIES!!!!!

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 20 min
Walk 1 min
Run 5 mins

 

Run & Walk
Run 24 min
Walk 1 min
Run 5 mins

 

DAY OFF!!!

Run & Walk
Run 26 min

Trainer Tip:  To best prepare you for Tuesday evening, make sure you drink at least 80 oz of water throughout the day. Also, eat a carbohydrate based snack about an hour to 2 hours before you run. You will be hydrated and have the energy to power through our 3.26 miles!

Weekly Quote: “Run Forest Run!” Jenny from the movie Forest Gump

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