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LAST WEEK TO A 5K!!!!!

November 14, 2011

11/14/2011

Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so well last week even after we ran in the dark! Continue to run as much as you can outside!

Week Seven

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS at 5:30pm

Walk, Elliptical, Bike, etc. for 30 minutes

Run for 25 mins, walk 10 minutes

 

Run & Walk
Run 26 min
walk for 10 mins

DAY OFF!!!

Run & Walk
Run 28  min
walk 10 mins

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