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50 Shades of Grey Workout

August 3, 2012

Author: Ridge Personal Trainer Desiree Dejongh











10 Dumbbell Pushups
10 Dumbbell Chest Presses
10 Bicep Curls
10 Tricep Extensions
10 Upright Rows
*Repeat 5x

10 Hamstring Curls
10 Dumbbell Squats
10 Dumbbell Lunges
10 Calf Raises
10 Leg Presses
*Repeat 5x

1 Minute plank
10 V Ups
10 Crunches
10 Side Crunches
10 Leg Lifts
*Repeat 5x

Laters, Baby.

Desiree Dejongh is a NSAM & DotFit Nutrition Certified Personal Trainer at The Ridge Athletic Clubs.  To schedule a session with Desiree, call 586-1737

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