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8 Weeks to 5k: Week One

September 26, 2012

Hello everyone! Great job on our first run tonight!  Make sure you are all drinking plenty of water these next couple days as we get going.  Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to check and respond! My email is: laurenpgsemanko@gmail.com and Brittney’s is: brittney.reichenbach@gmail.com  Please don’t hesitate to shoot us an email if you have any questions! Have fun with these next workouts on your own and push yourself; if you can find a workout buddy, all the better!

Week One

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Nothing

CLASS at 5:30pm

Walk for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X

DAY OFF!!!

Here’s a great link that has some additional info about running form:

http://running.about.com/od/howtorun/tp/runningform.htm

Hope you all have an awesome week, and we’ll see you next Tuesday!

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