Skip to content

8 Weeks to 5k: Week 2

September 28, 2012

Hey everyone! So sorry I didn’t get this posted yesterday!

Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes.  If you are keeping up with the workouts on the days we don’t meet, our group run will be that much easier for you!  Remember, this is class is here for you to push yourself, especially if you’re a first-time runner or this is your first 5k!  Here are the workouts for next week (Oct.1):

Week Two

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20 Minutes of Cardio of your choice at a moderate intensity

CLASS at 5:30pm

Walk for 30 minutes

Run & Walk
Run 2 min
Walk 1 min
Repeat 10X

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 2 min
Walk 1 min
Repeat 10X

DAY OFF!!!

Trainer Tip: Try to do your runs outside if you can! Huffing for Stuffing will be held outside and it will help prepare you for the day of the 5k AND our group runs!

Here’s a link about finding the right running shoe if you are in need of new ones:

http://www.rei.com/features/infographics/running-shoes.html

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: