Skip to content

8 Weeks to 5K: Week 3

October 5, 2012

Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we are running/jogging longer and our recovery walk time is shorter, do what you can, but challenge yourself and do not give up!

 

Week Three

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 25 minutes

CLASS at 5:45pm

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 5 min
Walk 1 min
Repeat 5X

 

Run & Walk
Run 6 min
Walk 1 min
Repeat 5X

Run 2 mins

DAY OFF!!!

Run & Walk
Run 6 min
Walk 1 min
Repeat 5X

Run 2 mins

Trainer Tip:Stop thinking negatively, take Can’t and to tired out of your vocabulary! You can do it!!!

 

Link to Huffing for Stuffing (on Thanksgiving day) race: Get signed up!

http://www.huffingforstuffing.com/

 

Check out this link to find out how far your runs/jogs are: make a map near your house

http://www.mapmyrun.com/

 

 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: