Skip to content

8 weeeks to a 5K: Week 6

October 27, 2012

Hello everyone, awesome job on Tuesday for our first cold weather run. We have increased the intervals each week and pushed everyone, as a group we have risen to the challenge and found success. Great work! With the decrease in temperature it is essential to warm up prior to your run and stretch out afterwards, also proper attire is a must! Be safe out there if your running at night, wear reflectors and lights!

Week Four

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Do some form of light cardio for 20 minutes CLASS at 5:45pm Snow or shine Walk, Elliptical, Bike, etc. for 30 minutes Run & Walk
Run 16 min
Walk 1 min
Run 13 mins
Run & Walk
Run 17 min
Walk 1 min
Run 12 mins
DAY OFF!!! Run & Walk
Run 18 min
Walk 1 min
Run 11 mins

If you are experiencing pain along the shin after or during running, you should ice your shins and take an anti-inflammatory. I recommend buying some paper Dixie cups, filling them half full of water, and then rubbing them along the shin for about ten minutes. This will reduce the swelling and pain. Happy running everyone!

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: