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8 Weeks to 5k: Week 1

September 23, 2013

Hello and welcome everyone! This blog is where you will be able to find your workout plan for the upcoming week.  We will post every Sunday!  Remember the informational meeting is tomorrow at 5:45pm downtown and 6:00pm at the Fallon location.  We hope to see everyone there and will explain a lot more about how the program is run and how to use the blog!  You can always leave comments on this blog or email any of the instructors; we will give out our emails at the meeting and they will also be put on the next blog post.  We hope you’re all as excited as we are, see everyone tomorrow!

Week One

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Nothing

GROUP
RUN

Walk for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 1 min
Walk 2 min
Repeat 10X

DAY OFF!!!

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