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8 Weeks to 5k: Week 2

September 30, 2013

Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better!  Make sure to check the weather before class on Tuesday, we will be outside rain or shine 🙂

Week Two

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

20 Minutes of Cardio of your choice at a moderate intensity

CLASS at 5:30pm

Walk for 30 minutes

Run & Walk
Run 2 min
Walk 1 min
Repeat 10X

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 2 min
Walk 1 min
Repeat 10X

DAY OFF!!!

Trainer Tip: Try to do as many of your runs outside as you can.  The Huffing for Stuffing race will be held outside and running outside will help you to be that much more prepared for race day! See everyone on Tuesday!!

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