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8 Weeks to 5k: Week 4

October 13, 2013

Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! 

Week Four

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS 

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 8 min
Walk 1 min
Repeat 3X

Run & Walk
Run 8 min
Walk 1 min
Repeat 3X

Run 2 mins

DAY OFF!!!

Run & Walk
Run 10 min
Walk 1 min
Repeat 2X

Run 2 mins

Keep up the good work!

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