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8 Weeks to 5k: Week 5

October 22, 2013

Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!

Week Five

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS 

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 12 min
Walk 1 min
Repeat 2X

 

Run & Walk
Run 13 min
Walk 1 min
Repeat 2X

Run 2 mins

DAY OFF!!!

Run & Walk
Run 14 min
Walk 1 min
Repeat 2X

Run 2 mins

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