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8 Weeks to 5k: Week Six

October 28, 2013

Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly!  Layers, hats and gloves, come prepared! See everyone on Tuesday!

Week Six

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS Snow or shine

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk
Run 16 min
Walk 1 min
Run 13 mins

Run & Walk
Run 17 min
Walk 1 min
Run 12 mins

DAY OFF!!!

Run & Walk
Run 18 min
Walk 1 min
Run 11 mins

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