Skip to content

8 Weeks to 5k: Week Seven

November 3, 2013

Great work everyone with our first real colder weather run!  If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to some longer intervals and you won’t want to fall behind! Here’s our schedule for the next week:

Week Seven








Do some form of light cardio for 20 minutes


Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk Run 20 min Walk 1 min Run 5 mins

Run & Walk Run 24 min Walk 1 min Run 5 mins


Run & Walk Run 26 min

Good luck with training this week, and next week be sure to BRING A HEADLAMP OR LIGHT AND REFLECTIVE GEAR!! We don’t need any unneccessary injuries! Happy running 

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: