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8 Weeks to 5k: Week Seven

November 3, 2013

Great work everyone with our first real colder weather run!  If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to some longer intervals and you won’t want to fall behind! Here’s our schedule for the next week:

Week Seven

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Do some form of light cardio for 20 minutes

CLASS 

Walk, Elliptical, Bike, etc. for 30 minutes

Run & Walk Run 20 min Walk 1 min Run 5 mins

Run & Walk Run 24 min Walk 1 min Run 5 mins

DAY OFF!!!

Run & Walk Run 26 min

Good luck with training this week, and next week be sure to BRING A HEADLAMP OR LIGHT AND REFLECTIVE GEAR!! We don’t need any unneccessary injuries! Happy running 

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