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Huffing For Stuffing Week 2

October 15, 2014

Hi Everyone! Knock on wood for this awesome weather to continue! Do remember that we will run outside rain, shine, or cold temperatures though.  Wear layers, hats and mittens to class if the weather is looking chilly – you can always take off a layer if you get too warm!

If you plan to run the Huffing for Stuffing race on Thanksgiving, try to do most of your runs outside even if the weather is not so perfect.  The race will be held outside and will continue if it’s cold or snowing, it can be good to practice!  Here is the link for the race if you’d like more info or want to sign up!:

http://www.huffingforstuffing.com/

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Do some form of light cardio for 25 minutes Class Walk, Elliptical, Bike, etc. for 30 minutes Run&walk

Run 5 min

walk 1 min

repeat 5x

Run&walk

Run 6 min

walk 1 min

repeat 5x

Day off! Run&walk

Run 6 min

walk 1 min

repeat 5x

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